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A little about me.

Hi I'm Tim. Been in the fitness industry for over 12 years now, prior to that I was a solicitor for 16 years but lost respect for the law following a messy divorce, as you do.

I'm a level 3 personal trainer, strength and conditioning coach and nutritionist. I have level 4 qualifications in sports and remedial massage therapy and in dealing with chronic conditions such as cancer, osteoporosis, and lower back pain. I also have the level 2 fitness qualification with the Titleist Performance Institute (TPI) who specialise in golf fitness and biomechanics, which has added a wealth of knowledge and know how in relation to mobility, stability, strength and power.

I am married with two sons, live in Felpham near Bognor Regis and work from there and from the Littlehampton Wave gym and leisure centre.

A few years ago now I played representative badminton, table tennis and cricket, and still turn out for East Preston CC in the Sussex County Cricket League. I love my golf, and have just become a single figure handicap golfer on the links at Littlehampton golf club.

Tim Miles